The Jackfruit: A Fruit So Meaty, It's Called "Non-Vegetarian"
What is Jackfruit?
Jackfruit, also known as kathal in India, is a tropical fruit native to South and Southeast Asia. It is one of the largest fruits in the world, with some specimens weighing up to 80 pounds. The jackfruit has a hard, spiky exterior and a sweet, juicy interior. It is often used in curries, salads, and desserts.
Why is Jackfruit Called "Non-Vegetarian"?
Jackfruit has a unique texture that is similar to meat. When cooked, it takes on a fibrous texture that resembles pulled pork or chicken. This has led to jackfruit being dubbed "non-vegetarian" in some parts of the world.
In addition to its meaty texture, jackfruit is also a good source of protein. One cup of jackfruit contains about 3 grams of protein, which is comparable to the amount of protein in a cup of cooked chicken.
The Nutritional Value of Jackfruit
Jackfruit is a nutritious fruit that is packed with vitamins, minerals, and antioxidants. One cup of jackfruit contains:
- Calories: 155
- Protein: 3 grams
- Fiber: 3 grams
- Vitamin C: 20% of the daily value
- Potassium: 10% of the daily value
- Magnesium: 6% of the daily value
- Vitamin B6: 5% of the daily value
Jackfruit is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
The Health Benefits of Jackfruit
Jackfruit has been shown to have a number of health benefits, including:
- Improved digestion: The fiber in jackfruit can help to improve digestion and prevent constipation.
- Reduced cholesterol levels: The fiber in jackfruit can also help to reduce cholesterol levels.
- Lowered blood pressure: The potassium in jackfruit can help to lower blood pressure.
- Boosted immunity: The vitamin C in jackfruit can help to boost the immune system and protect the body from infection.
- Reduced risk of cancer: The antioxidants in jackfruit can help to protect the body from damage caused by free radicals, which can lead to cancer.
How to Eat Jackfruit
Jackfruit can be eaten fresh, cooked, or dried. Fresh jackfruit can be peeled and eaten raw, or it can be cooked in curries, salads, and desserts. Dried jackfruit can be used as a snack or added to trail mix.
Here are a few tips for eating jackfruit:
- Choose jackfruit that is ripe and has a slightly soft exterior.
- To peel jackfruit, cut it in half and remove the seeds.
- The flesh of the jackfruit can be eaten raw, cooked, or dried.
- Jackfruit can be used in a variety of dishes, including curries, salads, and desserts.
Conclusion
Jackfruit is a nutritious and delicious fruit that has a unique meaty texture. It is a good source of protein, fiber, vitamins, minerals, and antioxidants. Jackfruit has a number of health benefits, including improved digestion, reduced cholesterol levels, lowered blood pressure, boosted immunity, and reduced risk of cancer. Jackfruit can be eaten fresh, cooked, or dried. It is a versatile fruit that can be used in a variety of dishes.
